Our Approach to Finding Peace Within

Spirit

Body

Mind

Environment

Community

Being human is a complex and unexplainable existence. Our goal is to help you find a sense of peace and balance in your unique Be/ing by co-creating a system that works for YOU.

We approach our work by acknowledging the complexity of our experience and taking inventory of all its parts. 5 Core features of this holistic approach include our Spiritual, Body (physical), Mind (mental), Community (relationships), and Environmental (spatial) well-being.

Spirit:

  • Beliefs

  • Practices

Body:

  • Breath

  • Food

  • Movement

  • Sleep

  • Psychosomatic Awareness

Mind:

  • Intellectual Stimulation

  • Emotional Processes

  • Accessing the Unconscious

Community:

  • Interpersonal Relationships

  • Group Belonging

  • Giving & Receiving

Environment:

  • Relationship with Nature

  • Relationship to Home

  • Relationship to Work

“If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.” - Thich Nhat Hanh